Personal training is a hands-on profession and the practical component of our curriculum is designed to give students the confidence and expertise to design and implement a wide variety of exercise programming for a diverse clientele.

The practical component takes place at Fitworks Fitness Center [Cleveland (Richmond Heights)] or                   Lifestyle Family Fitness Center (Columbus) and includes:

• Daily written-out workouts
• Coaching on functional training methods
• Experience leading boot camps and other group training methods
• Sports specific training techniques
• Rehabilitative exercise techniques
• Student designed exercise programming based on real-world scenarios
• Instruction on designing exercise programs using a wide variety of equipment including the incorporation of body weight exercise and non-traditional equipment such as the stability ball, bands, tubing, medicine balls, the Bosu, dyna-discs and many other items.

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